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Hi.

Welcome to my blog. I'm excited to share with all of you paleo inspired family friendly EASY recipes and wellness tips. Have a nice stay, and join me again soon!

The Crunchy Crusader Approaching life holistically through real food and whole body wellness. Bringing you paleo inspired, family friendly easy recipes and wellness tips
Peach Cobbler Gluten/Grain Free
Sep 6

Sep 6 Peach Cobbler Gluten/Grain Free

Mary Whitlock
recipes
Cilantro Mango Chicken
Aug 22

Aug 22 Cilantro Mango Chicken

Mary Whitlock
recipes
Chocolate Chip Cookie Dough Ice Cream (Gluten Free)
Aug 2

Aug 2 Chocolate Chip Cookie Dough Ice Cream (Gluten Free)

Mary Whitlock
recipes
Cheesy BBQ Kale Chips
Jul 9

Jul 9 Cheesy BBQ Kale Chips

Mary Whitlock
recipes
Chicken Fried Rice With Cauliflower Rice
May 16

May 16 Chicken Fried Rice With Cauliflower Rice

Mary Whitlock
recipes
Mini Chocolate Coconut Protein Bites
Apr 14

Apr 14 Mini Chocolate Coconut Protein Bites

Mary Whitlock
recipes
Crispy Chicken Thighs
Mar 24

Mar 24 Crispy Chicken Thighs

Mary Whitlock
recipes
St. Patrick's Day Shamrock Matcha Green Tea Smoothie
Mar 17

Mar 17 St. Patrick's Day Shamrock Matcha Green Tea Smoothie

Mary Whitlock
recipes
Recovering From An Eating Disorder With Real Food
Mar 8

Mar 8 Recovering From An Eating Disorder With Real Food

Mary Whitlock
Wellness
Warm Breakfast Porridge
Mar 3

Mar 3 Warm Breakfast Porridge

Mary Whitlock
recipes
Pina Colada Chia Pudding
Feb 23

Feb 23 Pina Colada Chia Pudding

Mary Whitlock
recipes
Safer Skincare Feature On Fox 21 News
Feb 15

Feb 15 Safer Skincare Feature On Fox 21 News

Mary Whitlock
Wellness
Loaded Breakfast Bowl With Sweet Pepper Tahini Sauce
Feb 9

Feb 9 Loaded Breakfast Bowl With Sweet Pepper Tahini Sauce

Mary Whitlock
recipes
Superfood Brownies
Feb 1

Feb 1 Superfood Brownies

Mary Whitlock
recipes
Peanut Free Chicken Pad Thai With Zucchini Noodles
Jan 25

Jan 25 Peanut Free Chicken Pad Thai With Zucchini Noodles

Mary Whitlock
recipes
The Importance Of Postpartum Healing
Jan 17

Jan 17 The Importance Of Postpartum Healing

Mary Whitlock
wellness
Instant Pot Butternut Squash Sweet Potato Chili
Jan 11

Jan 11 Instant Pot Butternut Squash Sweet Potato Chili

Mary Whitlock
recipes
Apple Cinnamon Pancakes
Jan 3

Jan 3 Apple Cinnamon Pancakes

Mary Whitlock
recipes
Homemade Slow Cooker/Crock Pot Chicken Bone Broth
Dec 28

Dec 28 Homemade Slow Cooker/Crock Pot Chicken Bone Broth

Mary Whitlock
recipes
Chicken Stir Fry
Dec 21

Dec 21 Chicken Stir Fry

Mary Whitlock
recipes
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All material on this website is for informational purposes only and not to be used to treat or diagnose an illness. We always recommend you seek the advise of a physician or practitioner. 

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